Bio&Me Super Seedy & Nutty porridge pots are packed full of diverse plant goodness. Whether you're in need of a satisfying breakfast on the go or a guilt-free indulgence, these convenient pots contain all the supercharged seediness and nuttiness a porridge can muster. Plus, each pot is high in fibre, vegan friendly and contains no added sugar. Ingredients - Wholegrain OATS (39%), Dates, Seeds (11%) (Sunflower, Pumpkin, Chia (Salvia Hispanica), Brown Linseed), Coconut MILK Powder, NUTS (7%) (Ground Almonds, Ground Hazelnuts), Raisins, Chicory Root Fibre, Dried Carrot, Quinoa Flakes, Buckwheat Flakes, Natural Flavouring. Nutritional Info (per 100g) : Energy: 999KJ/239Kcal, Fat: 10g, of which saturates: 3. 3g, Carbohydrates: 28g, of which sugars: 9. 8g, Fibre: 7. 2g, Protein: 3. 7g, Salt: 0. 03g. Storage Instructions - Store at ambient temperature.