Start your day strong with Stoats golden syrup porridge pots. Made with premium Scottish oats and sweet golden syrup, they're high in fibre, a source of protein, and packed with slow-release energy to fuel your morning (and beyond) . Ingredients - Wholegrain OAT Flakes (69%), Skimmed MILK Powder, Soft Brown Sugar, Natural Golden Syrup Flavouring (1. 3%) . Nutritional Info (per 100g) : Energy: 1502KJ/359Kcal, Fat: 0g, of which saturates: 1. 1g, Carbohydrates: 61. 5g, of which sugars: 20g, Fibre: 7. 3g, Protein: 15. 5g, Salt: 0. 31g. Storage Instructions - Store at ambient temperature.