Rowse clear honey is perfect for drizzling over toast, morning pastries, and steaming bowls of porridge. It can also be used as a base for creating flavourful marinades and dressings, or adding a touch of sweetness to glazes for grilled dishes. Ingredients - 100% Honey. Nutritional Info (per 100g) : Energy: 1398kj, Fat: -0. 5g, of which saturates: 0. 2g, Carbohydrates: 81. 5g, of which sugars: 80. 8g, Fibre: -0. 5g, Protein: -0. 5g, Salt: 0. 3g. Storage - Ambient above 12C.