The Kilner Snack On the Go Jar Set is the healthy way to store and transport lunch, snacks and treats. Ideal for storing salad, fruit, breakfast grains or dry snacks. The removable cup is made from high grade stainless steel keeping dressings and dips separate from crisp, dry foods that are contained in the jar. The glass jar has a capacity of 0. 5 litre/500 ml, perfect for a single portion of fruit or overnight oats. The set comes with a one-piece screw top lid to keep all the contents fresher for longer.