Non-slip handle: It's easy and conformable to grip this weight bar, making your workouts safe and controlled.Easy-to-fasten clamps: Locks the weight plates on the Olympic bar, so you won't worry about them falling off and causing damage or injury.Solid steel construction: A strong and durable barbell bar, it's suitable for daily use.Suitable for weight plates with 5cm holes: This gym bar can hold up to 200kg – choose a weight that's comfortable for you. Once it becomes easier, increase the weight. Note: Weight plates are not included.Dimensions: Փ5 x 210Lcm. Grip size: Փ2.8 x 110Lcm. Sleeves size: Փ5 x 40Lcm.