5kg weight set: You can do arm curls, shoulder shrugs, lats raises, lunges, squats and more. Great equipment for a full body workout.Adjustable dumbbells pair: Can be adjusted a pair of 2.2kg, 3.6kg, 5kg (1.1kg, 1.8kg, 2.5kg each) by removing the 0.35kg weights from the dumbbell set.Steel core with plastic cover: Less prone to damaging your floor, this weights set is durable and resistant to chips and cracking. Non-slip handle provide a firm and safe grip.Spring-loaded buckle: Our weight set features a special spring-loaded buckle, which locks in place automatically. This means no wobbling or shaking during your workout, making it safer and more enjoyable.Single dumbbell dimensions: Φ7.5 x 26.5Lcm. Weight: 2 x 2.5kg.