Absorbs impact: Padded with an 8cm thick shock-absorbing sponge, this kick shield can withstand powerful kicks, punches, knees and elbows. Great for training in different martial arts.For all ages: This kickboxing pad has adjustable armbands, so all ages and sizes can get involved.Comfortable and reliable: Made with a PU cover, this boxing pad has reinforced stitching to withstand vigorous impact.Easy to hold: With a grip handle and two hook-and-loop straps, you can hold this punch pad to your arm, allowing more control from different angles.Dimensions: 18H x 38L x 20Wcm. Net weight: 0.4kg.