UPPER BODY WORKOUT: Ideal for bench pressing, push ups, single arm Dumbbell Row, triceps dips, abdominal training and more. The perfect equipment to improve strength and fitnessADJUSTABLE BARBELL RACK: 8-Position height adjustable barbell rest (90-112cm) with pull-up hand grips can satisfy the different exercise demands for ergonomic and optimal training positionsFOLDABLE DESIGN: Can be folded into a compact size to save space, perfect for homes with limited space. After training. You can fold it thoroughly and place it in a corner or lean it against the wallCOMFORTABLE WORKOUT: Soft foam padded seat with PU leather for maximum comfort. Angle adjustable weight bench's structure is made with non-slip rubber ends to protect the floor from scratchesDIMENSIONS: 98-122H x 140L x 73Wcm. MAXIMUM LOAD: BENCH: 150KG. BARBELL RACK: 100KG. ASSEMBLY REQUIRED. Note: Weights and barbells are not included.