Ergonomic Office Footrest: Helps to improve posture and circulation by keeping your feet and legs elevated. Rest your legs in your office while working, or at home after a long day.Height Adjustable: Height is adjustable to 3 different positions: 10cm, 13cm, 16.5cm. Super easy for you to find the perfect position to suit your needs.Angle Adjustment: Tilts 0-30� to support your legs at your preferred angle. It rocks back and forth, which encourages leg movement, increasing the blood flow to your legs and body.Textured Top: The textured surface massages the soles of your feet for stress reduction, promoting feet blood circulations and getting your feet fully relaxed.Dimensions: 10-16.5H x 45W x 34Dcm. MAXIMUM LOAD WEIGHT 30KG.